KFit
LOG
HISTORY
STATS
NOTES
PR
BODY
Workout Timer
00:00
Not started
Select Body Part to Train
My Routines
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Tap Add exercises to build a list right here, then set a routine to save it for reuse. Push day, a specific week's plan, whatever you want.
KFit Standard Routine
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Karan's own core program. The actual split he runs himself and gives his clients. Chest+Core, Back, Legs, Arms & Shoulders.
ExercisesSupersets & circuits
+ Add Exercise
+ Superset / Circuit
Hands-free workout
＋ Manage Exercise Library
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Tap × to remove. Tap exercise to add to session.
Cardio 🏃
Activities
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Functional / Isometric 🧘
Movements
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KFit Suggested Routines
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Ready-made circuits by time available. Each rotates through squat, push, hinge, pull, core, and carry movements so nothing gets overworked. Loads the same way as your own routines; tweak anything after.
Session Duration
Timer at top, or min
Average Rest Time
sec
Session Notes
🔥 Est. Calories Burned ⓘ
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Average rest
Not set
Coming from another app or a spreadsheet?
Custom Range & Print
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Training FAQ
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Common questions about your training, answered instantly from your own logged sessions. Nothing sent anywhere. Pick a time range, then tap a question.
This range only changes the answers below. It's separate from anything above.
Or ask about a specific exercise:
Coach Notes
Import Workout History
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Coming from another app or your own spreadsheet? Bring your past workouts into KFit.
📱 Mobile Login
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Personal Records
Log Measurements
Date
Leave any field blank to skip it. Only fields you fill in are saved.
Have a DEXA or InBody scan report? Attach it to this date's entry.
History
© KFit by Karan KM Malani. All rights reserved.