KFit Fitness Tracker

KFit

by Karan K.M. Malani

Open in Safari to install KFit

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Paste the link, then tap Share → Add to Home Screen

KFit

Training Tracker

First time here? Tap below to set up your profile and start tracking.

Already have an account? Sign in

📥 Coming from another app or a spreadsheet? Set up your account above, then use Import Data in the Notes tab to bring your history in.

Privacy & data use · Terms

KFit

Training Tracker

Your Name

Mobile Number *

Weekly Training Target

Privacy & data use · Terms

Already have an account? Tap here to sign in

LOG

HISTORY

STATS

NOTES

BODY

Workout Timer 00:00 Not started

Train Smart. Age Well.

"The goal is not just to look good -- it is to stay vertical and upright at every age."

How to Train Every Rep

Slow Eccentric

Control the descent -- 2 to 4 seconds, every rep.

Pause at Full Range

A brief pause at the stretched position -- no bouncing out of it.

Fast Concentric

Maximum intent lifting the weight -- explosive, not rushed.

Full Range of Motion, Always

If you can't complete full range with a weight, reduce the load.

Read the Full Guide →

Select Body Part to Train

Exercises

+ Add Exercise

+ Superset

🎙 Voice Log Session

＋ Manage Exercise Library ⌄

Tap × to remove. Tap exercise to add to session.

Cardio 🏃

Activities ⌄

My Routines

Tap Add exercises to build a list right here, then set a routine to save it for reuse -- push day, a specific week's plan, whatever you want.

Session Duration Timer at top, or min

Average Rest Time sec

Session Notes

📷 Send to Coach

Send your coach a progress pic or record your form.

Coming from another app or a spreadsheet? Bring your history in.

Training FAQ

Common questions about your training, answered instantly from your own logged sessions -- nothing sent anywhere. Pick a time range, then tap a question.

This range only changes the answers below -- it's separate from anything above.

Or ask about a specific exercise:

Coach Notes

Weekly Note

Monthly Summary

Import Workout History

Coming from another app or your own spreadsheet? Bring your past workouts into KFit.

📱 Mobile Login

Personal Records

Log Measurements

Date

Leave any field blank to skip it. Only fields you fill in are saved.

Have a DEXA or InBody scan report? Attach it to this date's entry.

History